My Favourite Tools to Improve Gut Health
Taking control of your gut health is one of the most empowering steps you can take towards better energy, reduced bloating, and a stronger immune system.
When you focus on improving your gut health, you unlock a world of benefits like clearer skin and improved mood.
With so many tools available to help along the way, it’s important to find the ones that truly resonate with your needs and lifestyle.
In this blog, I’m sharing my favourite tools that have made a big difference in my own health journey, and that I also recommend to my clients. Let’s dive in!
If you're looking for more personalized support on your gut health journey, my Gut Health Packages are here to guide you every step of the way.
I offer 1:1 support in two ways:
3-Session Gut Reset: This option is perfect if you’re looking for a personalized plan tailored to your health history and current needs. Ideal for those who just need a little extra guidance to get back on track.
12-Week Gut Healing Deep Dive: For those dealing with more chronic or complex issues, this comprehensive package offers deeper, ongoing support. Together, we’ll work to heal your gut and lay a strong foundation for lasting wellness.
Learn more about my Gut Health Packages here!
1. My Favourite Product: GUT-FX by Healthology
When it comes to supporting gut health, finding the right product can feel like a game of trial and error.
Over the years, I’ve tried countless probiotics, gut repair powders, and digestive supplements…but GUT-FX by Healthology has been a true game-changer for both myself and my clients.
Why It’s My Favourite
One reason I absolutely love GUT-FX is because it addresses gut healing from every angle: it repairs the gut lining, reduces inflammation, and supports healthy gut flora all in one formula.
It's thoughtfully formulated with everything you need to rebuild a strong, resilient gut environment, and it’s incredibly easy to integrate into your daily routine.
Whether you're just starting your gut healing journey or dealing with long-term issues like bloating, leaky gut, or inflammatory conditions, this product offers a full-spectrum solution you can trust.
Benefits of GUT-FX
Using GUT-FX consistently can support:
Repairing the intestinal lining to reduce "leaky gut" symptoms.
Soothing digestive inflammation for more comfortable digestion.
Rebalancing the gut microbiome with beneficial probiotics.
Boosting immune function and hormonal health thanks to a healthier gut environment.
These benefits make it so much easier to experience better digestion, more energy, clearer skin, and improved overall wellness, which is exactly what we’re aiming for on a gut health journey!
How to Implement This in Your Life
Adding GUT-FX to your routine is simple:
Mix it into your morning smoothie or a glass of water.
Pair it with a nourishing breakfast for optimal absorption.
Use it consistently (daily is best!) to support long-term gut repair and maintenance.
Consistency is key when it comes to healing your gut…and trust me, your body will thank you for making this a regular part of your self-care routine.
Ready to Try It?
GUT-FX by Healthology has made such a positive difference in my own health and the health of my clients…and I know it can for you too.
Click below to purchase GUT-FX at 15% off through my Fullscript Dispensary!
2. My Favourite Gut Cleanse: CCWS Candida Cleanser
Supplements can be a powerful addition to your wellness routine, especially when you’re targeting specific concerns like bloating, constipation, diarrhea, brain fog, fatigue, and even skin issues, all of which can be linked to an imbalanced gut.
Of all the cleanses and protocols I’ve tried over the years, CCWS Candida Cleanser stands out as an absolute must-have for anyone serious about restoring true gut balance.
Why It’s My Favourite
I recommend CCWS Candida Cleanser because it targets one of the most common (but often overlooked) root causes of gut issues: candida overgrowth.
If your gut is out of balance…which, let’s be honest, many of ours are these days thanks to stress, processed foods, and antibiotic use, candida is almost always part of the problem.
What makes CCWS Candida Cleanser so unique is that it doesn’t just suppress candida temporarily or irritate your gut lining like some harsh cleanses. Instead, it’s scientifically designed to break down only Candida’s protective exoskeleton layer made of chitin, without harming your healthy cells or beneficial bacteria.
Think of it like removing the armor candida hides behind, allowing your immune system to naturally clear it out.
I personally do this cleanse once a year for maintenance…especially after times when I know I've indulged a little more (hello, holiday season, birthday celebrations, or that weekend trip with one too many desserts).
Candida can easily creep back in during those periods, and I love having a tool that allows me to reset and support my gut without guessing.
Another reason I’m such a big fan: you don't have to guess if candida is part of your health story.
I offer comprehensive gut testing that can detect candida overgrowth, yeast, parasites, and other pathogens, giving you a clear roadmap of what’s actually happening in your gut. Knowledge is power, and it makes any healing journey so much more targeted and effective.
Benefits of CCWS Candida Cleanser
CCWS Candida Cleanser is formulated to help:
Break down the protective layer of candida (chitin) safely and effectively
Restore healthy gut balance by reducing fungal overgrowth
Reduce digestive issues like bloating, constipation, and diarrhea
Support better immune function and energy levels
Improve skin health, mood, and mental clarity, all of which are influenced by your gut
When you reduce candida overgrowth, you create space for more healthy bacteria to repopulate you gut, your digestion to function properly, and your whole body to feel better.
How to Implement This in Your Life
Here’s how to get started with CCWS Candida Cleanser:
Follow the recommended cleanse protocol, it comes with your purchase plus an 8-part video series to help you prepare while you wait for the cleanse. (I’m happy to guide you through this too if you need support!).
Pair it with an anti-candida diet for best results, think lower sugar, nourishing whole foods. (The GAPS Diet is always reommended for deep gut healing).
Stay consistent with the full protocol to ensure complete eradication and a smooth recovery.
Consider gut testing first if you want a clear picture of your starting point (and to avoid unnecessary guessing!).
Ready to Reset Your Gut?
You can grab CCWS Candida Cleanser here (affiliate link) and start your journey toward a healthier, happier gut!
And if you’re curious about gut testing or need guidance on customizing your cleanse, feel free to reach out, I’m here to support you.
3. My Favourite Podcast: The Dr. Mark Hyman Show
When it comes to staying inspired and informed, The Dr. Mark Hyman Show is one of my top wellness resources.
Whether I’m prepping meals, walking in nature, or just relaxing with a cup of cacao, this podcast keeps me grounded and constantly learning something new about the mind-body connection.
Why It’s My Favourite
What I love about The Dr. Mark Hyman Show is how approachable and actionable it is. Dr. Hyman brings years of clinical experience, functional medicine wisdom, and powerful guest interviews into every episode.
He breaks down complex health topics into something you can truly use in your everyday life, which is what holistic healing is all about.
One episode that really resonated with me was "Fix Your Gut, Heal Almost Everything!".
It dives deep into the root causes of poor digestion, leaky gut, candida (yes, our favorite topic!), and how our modern lifestyle plays a role.
I found myself nodding along the entire time, I’ve shared takeaways from this episode with so many of my clients who are working on restoring their gut health and feeling like themselves again.
Benefits of The Dr. Mark Hyman Show
This podcast is truly a treasure chest of healing insights. It offers:
Digestible science to help you understand how your body works
Root-cause approaches to chronic symptoms like fatigue, bloating, brain fog, and skin issues
Holistic healing inspiration that blends nutrition, mindset, lifestyle, and even spirituality
Expert conversations with pioneers in wellness, gut health, and functional medicine
It’s a must-listen if you’re serious about reclaiming your health from the inside out.
How to Implement This in Your Life
Here are a few ways I love to weave this podcast into my week:
Add it to your morning walk or cooking playlist for an uplifting, educational boost
Save your favorite episodes so you can re-listen or share them with friends or clients
Reflect or journal on one golden nugget after each episode to help integrate the learning
Ready to Dive In?
You can find The Dr. Mark Hyman Show here…I highly recommend starting with "Fix Your Gut, Heal Almost Everything!" if you're looking to feel more energized, less bloated, and totally empowered on your healing journey.
4. My Favourite Food: Ghee
As a Nutritionist & GAPS Practitioner, I know how powerful food can be in transforming your health. One of my absolute favourite foods to eat every single day for gut healing and nourishment is ghee, also known as clarified butter.
Why It’s My Favourite
Ghee isn’t just delicious…it’s deeply healing. It’s been used for thousands of years in Ayurvedic medicine to support digestion, nourish the body, and even promote mental clarity.
What I personally love about it is how gentle and grounding it feels. It's the kind of food that wraps your gut in a warm hug.
Another bonus?
Ghee is lactose- and casein-free, since the milk solids are removed during the clarification process. That means even those who are sensitive to dairy often find they tolerate ghee really well, which makes it such a valuable ally for anyone healing their gut or dealing with food sensitivities.
Plus, ghee is incredibly versatile. You can cook with it, melt it over veggies, stir it into your meat stock, or even use it as a spread. It’s rich, golden, and packed with flavour, without the inflammatory compounds found in many cooking oils.
Benefits of Ghee
Adding ghee to your daily routine can offer so many benefits, especially if you're on a gut-healing journey:
Supports digestion and nutrient absorption thanks to its healthy fats and butyrate content
Reduces inflammation in the gut lining
Improves skin, hair, and joint health from its fat-soluble vitamins (hello A, D, E & K!)
Boosts energy and satiety, making it ideal for blood sugar balance and hormone health
And let’s not forget: the butyrate found in ghee is a short-chain fatty acid that feeds the cells of your colon and supports detoxification. It’s like fuel for a happy gut!
How to Implement This in Your Life
Here are a few simple ways to include ghee in your day:
Cook your meals with ghee instead of seed oils; it’s heat-stable and brings so much flavour
Stir a spoonful into soups or meat stock for added richness and nourishment
Spread it on sourdough or drizzle over steamed veggies for an easy, healing boost
Add to herbal teas or warm tonics (especially great in the morning for grounding)
Ready to Try It?
You can often find ghee at your local health food store, but honestly, homemade is best…plus it’s super easy to make! Here’s a simple recipe to get you started:
Homemade Ghee Recipe
Ingredients:
1 lb (454g) unsalted, grass-fed butter (organic)
Instructions:
Place the butter in a heavy-bottomed saucepan over low heat.
Let it melt slowly. Once melted, it will start to bubble and separate into three layers: foam on top, golden liquid in the middle, and milk solids on the bottom.
Continue simmering gently (don’t stir!). Skim off the foam from the top with a spoon if you like, and watch for the milk solids to lightly brown, this is when the ghee takes on that nutty, toasty aroma.
Once golden and fragrant (usually about 15–20 minutes), remove from heat.
Strain the ghee through a cheesecloth or fine mesh strainer into a clean, dry glass jar.
Let cool, then cover and store at room temperature (it’s shelf stable for a few months!) or in the fridge if you prefer.
Homemade ghee is incredibly nourishing, budget-friendly, and gives you full control over the quality of the butter you’re using.
5. My Favourite Lifestyle Hack: Grounding (Earthing) by Spending Time Barefoot on Natural Surfaces
Sometimes, small lifestyle changes can make the biggest impact.
One hack I swear by is grounding, also known as earthing, which involves spending time barefoot on natural surfaces like grass, sand, or soil.
Why It’s My Favourite
I love this hack because it’s simple, free, and incredibly effective at reconnecting you with nature.
Grounding helps reduce inflammation, promotes relaxation, and can even improve sleep quality. Incorporating it into my routine has helped me feel more balanced and grounded, both mentally and physically.
It’s like a reset button for my energy and mood!
Benefits of Grounding (Earthing)
Spending time barefoot on natural surfaces can have a significant positive impact on your well-being, especially when it comes to reducing stress and supporting your body's natural rhythm.
Here are some of the benefits of grounding:
Reduces inflammation: Direct contact with the Earth allows for the transfer of electrons, which helps neutralize free radicals in your body.
Improves sleep quality: Grounding can help regulate your circadian rhythm, leading to more restful sleep.
Boosts mood: Simply being in nature and barefoot on the Earth has been shown to reduce stress and improve overall mood.
Supports gut health: Earthing can promote better digestion and reduce bloating by enhancing your body’s natural detox processes.
How to Implement This in Your Life
Getting started with grounding doesn’t have to be complicated! Here are a few easy ways to implement earthing into your routine:
Find natural surfaces: Go outside and spend 10-20 minutes walking barefoot on grass, sand, or even soil (if possible).
Start your day with grounding: As soon as you wake up, step outside and stand barefoot in your garden or on a patch of grass. It’s a calming way to begin the day and center yourself.
Create a grounding habit: If you can, take a short walk barefoot on a natural surface during your lunch break or after work to reconnect and unwind.
Grounding in the winter: If it’s too cold outside, try using grounding mats indoors that simulate the effects of earthing by allowing you to connect with the Earth’s energy from the comfort of your home.
Ready to Get Started?
Try grounding today and experience how this simple, natural practice can transform your energy, reduce stress, and improve your mood. Just take a few moments each day to connect with the Earth and feel the benefits for yourself!
By incorporating some my favourite tools- The Dr. Mark Hyman Show, ghee, and grounding into your life, you’ll be well on your way to better gut health and a more balanced, energized lifestyle!
If you’re ready for more personalized support, explore my Gut Health Packages, where I’ll guide you step-by-step and help you feel energized, reduce discomfort, and enjoy your meals without worry.
Schedule a free discovery call to learn more about how I can support you on your gut healing journey!