an image of leafy greens which are great for nutrition and gut health

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
— Ann Wigmore

NUTRITION

Gut Health Nutrition

Niki Pym sitting at a computer desk working with someone on their nutrition

Your body knows how to heal, let's provide it with the right nutrients to make it happen!

Through personal experience and education, I discovered the profound impact that whole, natural foods can have on gut health and overall well-being. This offering is built on the principles of the GAPS Diet, emphasizing foods that nurture and heal an unhealthy gut, offering detoxification support, and incorporating targeted supplementation only when needed.

I firmly believe in our body's innate capacity to heal itself, especially when provided with the right nourishment. This realization inspired me to create a service that not only educates and empowers you to make healthier dietary choices but also guides you on a journey to reconnect with yourself and listen to your body's messages; your symptoms.

Are you ready to feel better in your body?
Let's start your journey together!

DIGESTIVE HEALTH IMPROVEMENTS

Alleviates symptoms such as bloating, gas, constipation, and diarrhea.

HEALING CHRONIC CONDITIONS

Improves conditions such as irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis, and leaky gut syndrome.

MENTAL HEALTH BENEFITS

Reduces anxiety, depression, brain fog, and mood swings.

WEIGHT MANAGEMENT

Provides weight loss and weight stabilization.

This is for you if…

a picture of strawberries which are a great source of vitamins and fibre for the GAPS diet

→ You're tired of feeling bloated and uncomfortable after every meal and you're ready to enjoy meals without the discomfort.

→ You're tired of having no energy to fully enjoy life and you're ready to revitalize your body and feel energized throughout the day.

→ You're tired of trying countless diets and seeing no lasting results and you're ready to take a holistic approach to nutrition, embracing the healing power of the GAPS Diet to achieve long-term wellness.

→ You're ready to address the root cause of your digestive problems and experience relief by providing your body with the essential nutrients it needs to heal.

The Journey

01

Book a Discovery Call
Let’s start with a free 30-minute discovery call to see if we’re a good fit.

We’ll discuss your current challenges and goals, and I’ll help guide you toward the right package for your needs.

02

Personalized Plan
Once you’ve selected your package, we’ll dive into your health history during the initial consultation.

You’ll receive some actionable tips right away, and I’ll craft a personalized plan that includes diet, lifestyle, and supplement recommendations tailored just for you.

03

Follow-Up & Ongoing Support
As you start implementing your plan, we’ll have follow-up sessions to review your progress and make any necessary tweaks.

This ongoing support will help keep you on track and feeling your best!

a picture of leafy greens

Kind Words

Testimonials

“ Niki's knowledge of gut health is exceptional. Her support and guidance through the GAPS program provided me with a profound understanding of my gut challenges and significantly reduced years of discomfort. Thanks to Niki, I've developed the nutritional and food preparation skills needed to strengthen and maintain a healthy gut.”

— Bruno

Kind Words From Rad People

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Kind Words From Rad People —

What’s Included

  • In your 75 min initial consultation, we will explore your health history, current concerns, and wellness goals.

    Together, we'll identify areas for improvement and opportunities for growth. By the end of our session, you'll walk away with personalized insights and actionable tips tailored to kickstart your wellness journey.

    With a clear roadmap in hand, you'll feel empowered and motivated to take the first steps.

  • During your second 60 min appointment, I’ll go over your personalized health plan, crafted to address your unique needs and goals.

    Together, we'll explore the comprehensive plan of dietary recommendations, lifestyle adjustments, supplementation guidance, and detoxification support.

    This session is designed to provide you with the tools and knowledge necessary to embark on your journey with confidence and clarity. By the end of our session, you'll feel empowered and ready to implement sustainable changes!

  • During our 45 min follow-up call, we'll assess your progress and discuss any adjustments needed to optimize your health package. Whether you've experienced notable improvements or encountered challenges along the way, this session offers an opportunity to fine-tune your personalized plan.

    Together, we'll address any concerns, celebrate your successes, and adapt your program as necessary to ensure continued progress toward your wellness goals.

  • The Vitract Gut Microbiome Test gives us a clear picture of your gut health by analyzing the bacteria in your digestive system.

    It helps us understand what’s happening in your gut right now and guides us in making tailored diet recommendations to improve digestion and well-being.

    By identifying bacterial imbalances, the test can also help prevent potential issues like IBS or Crohn’s disease.

    Included with 12-week Gut Healing Deep Dive

    Optional add-on for 3-Session Gut Reset for $130

  • Enjoy a 15% discount on recommended, high-quality, professional-grade supplements through my Fullscript dispensary.

  • As part of my commitment to your wellness journey, I offer ongoing 1:1 chat availability through our secure client management platform, Practice Better. This means you have direct access to me for support, guidance, and encouragement whenever you need it.

    Whether you have questions about your health plan, need clarification on dietary recommendations, or simply want to share your progress, I'm here to provide personalized assistance and ensure you feel supported every step of the way.

  • Looking for mealtime inspiration?

    Get a personalized meal plan tailored to your unique needs and preferences, providing clarity and direction on your journey.

    Included with 12-week Gut Healing Deep Dive

    Optional add-on for 3-Session Gut Reset for $85

Niki Pym using a drum in the forest

Maximize the Benefits by Bundling

Reiki sessions can complement nutritional guidance by addressing emotional and energetic imbalances that may be contributing to digestive issues. This combination provides you with a holistic solution that addresses both physical and energetic aspects of health, leading to deeper healing.

a womans hand holding crystals

The Investment

Investing in your health is one of the most valuable commitments you can make. By prioritizing your well-being, you're not just making a financial commitment; you're investing in yourself and your future health.

3 Session Gut Reset

$450 

Includes —

  • 75 min Initial Consultation

  • 60 min Personalized Health Plan

  • 45 min Follow-Up Call

  • Discounts on supplements

  • Ongoing support via chat

  • Optional: Vitract Gut Microbiome Test $130

gut health with niki pym and oranges

12-Week Gut Deep Dive

$1,195 

Includes —

  • 75 min Initial Consultation

  • 60 min Personalized Health Plan

  • 6 x 45 min Follow-Up Call

  • Vitract Gut Microbiome Test

  • 3 x 7-day meal plans (1 per month)

  • Discounts on supplements

  • Ongoing support via chat

FAQ

  • There are many signs of an unhealthy gut, some of the most common include:

    • bloating
    • constipation
    • diarrhea
    • heartburn
    • anxiety
    • depression
    • gas
    • skin conditions, such as eczema
    • headaches
    • feeling tired

  • I offer a payment plan for the 12-Week Gut Healing Deep Dive: a $295 deposit when you book, followed by three payments of $300, with the package paid in full by the final session.

    If you are looking for a more flexible payment plan for the other services please contact me to discuss.

  • The GAPS Diet, or Gut and Psychology Syndrome Diet, is a therapeutic diet designed to heal the gut by emphasizing nutrient-dense, whole foods and eliminating processed and inflammatory foods.

    It aims to restore the gut lining and improve mental well-being through a structured dietary regimen. You can learn more here.

  • You can use the chat function in Practice Better to reach me directly. I will do my best to get back to you within 24 hours during weekdays.

  • Yes, you can book a single follow-up session or get 3 sessions at a discounted price. You can do this through Practice Better, the all-in-one platform we utilize to communicate.

If you have anymore questions, feel free to email me

Ready to start your body’s journey to healing?

This personalized nutrition guidance offers a holistic approach to healing, focusing on nourishing your body from the inside out. By addressing unique dietary needs and lifestyle habits, you can achieve optimal digestive health and overall well-being. Begin your journey to experience the transformative impact of a healthy, balanced gut.

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@nikipymwellness
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