25 Tips for Healing the Gut Naturally in 2025
As we step into 2025, the wealth of information available online about healing the gut naturally continues to expand, presenting both new challenges and opportunities for those on their gut health journey.
Knowledge is power!
Staying informed with the latest strategies and tips is crucial for effectively healing the gut naturally and enhancing your overall well-being.
Whether you're just beginning to explore natural gut healing solutions or you've been on this path for years, there is always more to learn and new ways to grow.
To guide you through the year ahead, I’ve compiled 25 actionable tips to support your journey in healing the gut naturally in 2025!
In this blog post, you’ll discover:
Practical nutrition and lifestyle tips for healing the gut naturally.
Easy-to-implement strategies for improved digestion and microbiome health.
Ways to maintain a balanced lifestyle that promotes gut health and supports your broader health goals.
Are you ready to receive more support in your journey of healing the gut naturally?
My one-on-one packages, based on the principles of the GAPS (Gut and Psychology Syndrome) Diet, are designed to guide you through a nutritional protocol that’s targeted to heal the gut, improving both your physical and mental health.
The GAPS Diet focuses on:
Eliminating Hard-to-Digest Foods: especially sugars and processed foods that are harmful to your gut flora and gut lining.
Incorporating Nutrient-Dense Foods: Focus on easy-to-digest foods that provide essential building blocks for gut repair.
Supplemental Support: Utilize specific supplements to enhance your dietary efforts.
Natural Detoxification: Open your detox pathways naturally to support healing.
If you’re interested in learning more about the GAPS Diet, check out my post >>What is the GAPS Diet?
Inside my one-on-one packages, you’ll receive personalized support with:
Tailoring the GAPS Diet to your specific conditions
Integrating holistic lifestyle changes that complement the diet
Continuous adjustments based on your progress and feedback
Emotional and educational support to empower your health journey
You can learn more about my one-on-one offerings here.
Let’s dive into these tips!
Nutrition Tips for Healing the Gut Naturally
The first thing we need to talk about when it comes to healing the gut naturally is nutrition! Here are my top nutrition tips for gut health in 2025.
1. Limit Processed Foods and Sugars
One of the best things you can do is reduce your intake of processed foods and sugars. Sure they’re addicting and taste good but they're not great for your gut health as they can mess up your microbiome and even lead to issues like leaky gut.
Instead, why not go for whole and unprocessed foods? Think hitting up local farmers markets or choosing antibiotic-free meats…it’s a game changer for your gut!
2. Include Meat Stock
Ever tried adding meat stock to your meals? It's the best for gut healing. Made from simmering bones and connective tissues, it’s packed with collagen, gelatin, and amino acids that help fix up your gut lining and tone down inflammation. Plus, it’s super gentle on your stomach and boosts digestion!
Here’s a little tip: sip a cup of meat stock about 30 minutes before you eat. It’s not just comforting, it also ramps up your stomach acid levels, crucial for breaking down your meal properly.
This means your pancreas and liver get a head start, helping you absorb more nutrients and making your gut health top-notch.
3. Include Healthy Fats
Don’t shy away from healthy fats like tallow, duck fat, lard, grass-fed butter, and especially ghee. Ghee is like a superfood…it has butyrate, which is amazing for nourishing those super-thin gut lining cells in your intestine.
This really helps your digestion and nutrient absorption.
4. Incorporate Fermented Foods
Start working some fermented foods into your diet…think kefir, sauerkraut, and kimchi. These are loaded with probiotics, key for loading your gut with friendly bacteria, which boost your gut health and immune system.
Start slow to build up your tolerance, and if you can, go for homemade, it’s fresher and even more potent.
5. Hydrate Wisely
Proper hydration isn’t just about quenching your thirst…it’s key for keeping your gut’s mucosal lining in top shape and making sure your digestive processes are humming along.
Aim to down at least 8 glasses of water a day to keep everything moving smoothly and to help your gut do its thing with nutrient absorption.
Oh, and a pro tip? Jazz up your filtered water by adding trace minerals. It’s a simple tweak that replenishes essential nutrients lost during filtration, giving your gut that extra boost it deserves.
Lifestyle Tips for Healing the Gut Naturally
When it comes to healing the gut naturally, nutrition is important, but it's also crucial to look beyond our dietary choices. Your lifestyle habits play a significant role in your gut health. By making simple changes, you can greatly enhance your gut wellness.
Here are my top lifestyle tips for healing the gut naturally in 2025!
6. Manage Stress Like a Pro
You know how stress can be a total gut-wrecker, right? To keep it in check, try adding some zen to your day with meditation, yoga, or even just daily walks (bonus if you go for a walk after dinner, this helps balance your blood sugar!)
These aren't just great for calming your mind, they also help create a healthier gut environment. So, making time for these activities is a real game-changer for your digestive health and overall vibe.
7. Sleep Your Way to Better Gut Health
Getting enough zzz’s is crucial for your gut. Aim for 7-9 hours of quality sleep each night to keep your gut-brain axis happy and the repair processes running smoothly.
Think of it as nightly maintenance for your digestive system that also boosts your immune health…totally essential for keeping you feeling good.
8. Get Moving for Your Gut
Regular exercise does wonders for your gut by boosting blood flow and keeping things moving smoothly along your digestive tract.
Try to hit at least 3 hours of moderate activity a week. It's not just about staying fit; regular workouts can help balance your gut microbiome, which is a big win for your overall health.
9. Be Smart About Antibiotics
Antibiotics can be gut health bulldozers…they wipe out good and bad bacteria alike. Only use them when absolutely necessary and always chat with your doctor about pairing them with probiotics to help safeguard your gut flora.
This way, you help your microbiome bounce back stronger.
10. Practice Mindful Eating
Ever try mindful eating? It’s about enjoying each bite and really taking the time to chew your food. This can seriously level up your digestion and nutrient absorption. Plus, it’s a simple way to prevent that annoying bloating and gas.
Next meal, slow down and savor, it’s good for your gut!
Remember that making simple lifestyle changes can have a huge impact on your gut health! Try adding one new tip every couple of months this year and watch the transformation in your digestive wellness.
Supplement Tips for Healing the Gut Naturally
Need help filling in some nutrition gaps while on your gut health journey? Supplements can be a great tool to add into your health routine! Here are my top supplements for healing the gut naturally in 2025!
11. Probiotics: Your Gut’s Best Friends
Think of probiotics as your gut’s little helpers. They’re amazing for boosting your digestion, beefing up your immune response, and knocking down inflammation.
For the best results, grab a high-quality, multi-strain probiotic. Regularly popping these can seriously level up your gut health by packing your microbiome with beneficial bacteria. Trust me, your gut will thank you!
12. Betaine HCl: Boost Your Stomach Acid
If your stomach acid is on the low side, Betaine HCl could be a game changer for you. It cranks up your stomach’s acid production, helping you break down proteins and nutrients more effectively.
Plus, it's great for warding off gastrointestinal bugs and generally boosting your digestive health. A little boost can make a big difference!
Check out my reel on Instagram about stomach acid and a simple at home test to find out if you're producing enough! >>Stomach Acid Reel
13. L-Glutamine: The Gut Healer
L-Glutamine isn't just any supplement…it's crucial for anyone struggling with issues like leaky gut. It acts as a fuel for your intestinal cells, helping to soothe inflammation and strengthen your gut lining.
Regular doses can really shore up the integrity of your digestive tract. Think of it as armor for your gut!
14. Omega-3 Fatty Acids: Fight Inflammation Naturally
Omega-3s are like the superheroes of the supplement world. Found in fish oil or algae, they’re fantastic at reducing gut inflammation.
They also help maintain a strong gut lining and support a healthy immune response, making them essential for your overall gut health and well-being. Definitely a supplement worth considering!
15. Zinc: The Gut Protector
Zinc is super important for keeping your gut wall strong and your immune system in check. It speeds up the healing of your gut lining and helps keep your bowel movements regular.
Adding zinc to your diet can boost your gut’s defenses, particularly beneficial if you’re dealing with chronic gut issues. It’s a real powerhouse!
It’s always important to work with a practitioner to find the supplement protocol that works best for your individual gut health journey!
Already have supplements you know and love? Great news, you can lock in 15% off by joining my Fullscript dispensary (Canada only) >>Join here!
Mindset Tips for Healing the Gut Naturally
Mindset can have a profound effect on your journey to heal your gut naturally, and we want to set you up for success and create an environment for a positive mindset, even when the going gets tough.
Here are my top mindset tips for healing the gut naturally in 2025 to keep your head clear and focused throughout your journey.
16. Stay Patient
Patience really is a virtue, especially when it comes to healing your gut naturally. It’s crucial to be gentle with yourself and recognize that even the smallest improvements are progress.
Keeping patient helps keep you motivated and deeply committed to your health goals. Remember, the best changes are often those that take time to unfold.
17. Embrace Holistic Health
Your gut health isn’t just about what you eat, it’s connected to everything! Embrace a holistic approach that includes your physical, mental, and emotional wellness.
This comprehensive view not only supports your gut healing but also boosts your overall health, making your journey more balanced and sustainable. Think of it as nurturing your whole self.
18. Set Achievable Goals
Keep your eyes on the prize but make sure your goals are within reach. Setting realistic and manageable goals helps keep you focused and prevents feeling overwhelmed.
Break big goals into smaller, achievable steps to keep up your spirits and sense of achievement, which are super important for your long-term gut health success.
19. Practice Gratitude
Make it a habit to focus on the good stuff. Practicing gratitude helps you shift from dwelling on hurdles to celebrating wins, no matter how small.
This positivity not only boosts your mood but also reduces stress, which is a big plus for your immune system and gut healing. Start a gratitude journal or just take a moment each day to reflect.
20. Join a Community
Don’t go it alone! Having a support network can make all the difference. Connect with communities online or in person, and don’t hesitate to reach out to health professionals when you need to.
Sharing your experiences and learning from others not only helps emotionally but also adds depth to your own healing journey.
Remember to find a realistic, daily mindset routine that works best for you so you can make positive strides all year long while on your journey to heal your gut naturally!
Additional Tips for Healing the Gut Naturally
Here are my favorite tools, books, and podcast recommendations to support you on your journey to heal the gut naturally in 2025!
21. Track Your Diet and Symptoms
Utilize a food diary app or keep a handwritten journal to track your food intake and how you feel afterward. This method helps identify dietary triggers and refine your eating habits for better gut health.
Understanding the link between what you eat and your symptoms is crucial for tailoring your diet to support natural gut healing.
22. Read "Gut and Physiology Syndrome" by Dr. Natasha Campbell-McBride
Dive into "Gut and Physiology Syndrome" by Dr. Natasha Campbell-McBride for an in-depth understanding of the connection between your gut health and overall well-being.
This book offers valuable insights and practical advice for anyone seeking to heal their gut and improve their health naturally.
23. Listen to The Dr. Mark Hyman Podcast
Tune into The Dr. Mark Hyman Podcast for discussions on a wide range of health topics with a natural focus, including gut health.
Dr. Hyman's holistic approach highlights how gut health is interconnected with every aspect of your well-being, emphasizing the importance of a comprehensive health strategy.
24. Minimize Chemicals in Your Home
Invest in a high-quality water filter and reduce household chemicals, such as switching from scented to unscented laundry detergent and using organic dish soap.
Minimizing chemical exposure supports your gut microbiome and enhances your overall health by reducing potential irritants that can disrupt gut function.
25. Seek Support
When it comes to healing your gut, sometimes you need that extra level of support that only a seasoned practitioner can offer. Consider investing in guidance from someone who's been exactly where you are and has navigated the path to better gut health.
Working with a professional not only provides tailored advice but also accelerates your healing journey. They can offer personalized strategies based on extensive experience, ensuring you're not just following general advice but are on a path that's specifically sculpted for your needs.
Remember, investing in your health is one of the most impactful decisions you can make for your overall well-being.
With these additional tools in your toolbelt, you’ll be sure to hit all of your gut health goals in 2025!
Ready to Take the Next Step?
To truly manage and improve your gut health effectively, it’s important to stay informed and be open to new information and strategies.
Remember that progress takes time, and every small step counts!
Whether you're just starting on your journey to heal your gut naturally or looking to refine your current habits and routines, these tips can serve as a guide to help you stay on track all year long.
Trust me when I tell you that improving your gut health can absolutely happen for you! (I’ve been there)
With the right tools, habits, and guidance, you can finally enhance your digestive wellness and stop worrying about discomfort and disruptions in your daily life.
If you’re ready for personalized support to fast-track your progress, I’d love to support you.
Schedule a free discovery call or learn more about my nutrition packages.
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